In order to prevent erectile dysfunction, it is necessary to lead a healthy lifestyle, at least as much as possible: Smoking and alcohol are the main enemies of men. It is advisable to abandon these habits completely or reduce them to an absolute minimum. Proper nutrition. A complete diet will provide all the nutrients the body needs.
Any activity has a positive effect on potency, but it is especially good to do special practices 3-4 times a week designed to work out intimate muscles. These are Skittle exercises, yoga, gymnastics. Walking. Half an hour of walking at an active pace will saturate the body with oxygen and speed up all internal processes, pump the heart and blood vessels. You can start small: climb the floors without the help of an elevator, get up two stops early, and walk. Running gives very good results in preventing erectile dysfunction.
It is not always easy for modern men to remain calm; if possible, it is worth eliminating the sources of conflicts, unpleasant situations, and improving the atmosphere at home or in the work collective. Before going to bed, you can take tincture of motherwort, valerian, peony, which have a calming effect on the nervous system. Observe the daily routine.
Adequate amount (6-8 hours) of uninterrupted sleep and a meal schedule will be beneficial. Build a relationship with a partner. The lack of understanding in a couple is not the best background, because of scandals, sarcastic remarks, an incorrect attitude, the symptoms of erectile dysfunction in a man may become more acute. While the warmth and participation of a woman allows you to smooth out some moments, make them less painful.
Preventing erectile dysfunction is easier and more effective than treating such a delicate problem later, feeling awkward and anxious. But if the situation has already developed in a certain way, then you should not postpone the moment of visiting a doctor.
The earlier you start treatment, the less time it will take and the faster your health will be restored. Men can remain sexually active until old age. Erection is the simplest, very persistent, but at the same time vulnerable state in which a man is at the moment of sexual arousal.
Physiologically, this process provokes an increase in the length and volume of the amoxicillin. The member acquires firmness and stamina, which cannot be dispensed with when having intercourse.