The problem of erectile dysfunction in men has always existed, and traditional medicine has in its arsenal a lot of recipes that can help with this pathology. Plants are rich in vitamins, tannins, essential oils, phytohormones, micro- and macroelements, which can have a strong effect on the body. Do not consider decoctions and infusions a relic of the past or quackery. Modern science actively uses the properties of roots and herbs, and herbal medicine is part of official medicine.
Before you start taking these or those traditional medicines for the treatment of erectile dysfunction or for the prevention of loss of sexual power, you should consult with your attending physician. And if a course of treatment has already been prescribed by a urologist, then with him too.
The fact is that plants, although they do not have such a negative effect on the body as products of pharmacology, also have their own contraindications. Some components of herbs can enhance or, conversely, weaken the effect of the tablets.
It's never too early or too late to start taking care of your health, especially when it comes to such a delicate issue,like erectile dysfunction. Most often, more mature men who may already have experienced the first alarming symptoms are interested in preventive measures. But even among young people there are quite a few of those who responsibly approach the issues of the state of the body and want to keep it in good shape for as long as possible.
In order to prevent erectile dysfunction, it is necessary to lead a healthy lifestyle, at least as much as possible: Smoking and alcohol are the main enemies of men. It is advisable to abandon these habits completely or reduce them to an absolute minimum. Proper nutrition. A complete diet will provide all the nutrients the body needs.
Any activity has a positive effect on potency, but it is especially good to do special practices 3-4 times a week designed to work out intimate muscles. These are Skittle exercises, yoga, gymnastics. Walking. Half an hour of walking at an active pace will saturate the body with oxygen and speed up all internal processes, pump the heart and blood vessels. You can start small: climb the floors without the help of an elevator, get up two stops early, and walk. Running gives very good results in preventing erectile dysfunction.
It is not always easy for modern men to remain calm; if possible, it is worth eliminating the sources of conflicts, unpleasant situations, and improving the atmosphere at home or in the work collective. Before going to bed, you can take tincture of motherwort, valerian, peony, which have a calming effect on the nervous system. Observe the daily routine.
Adequate amount (6-8 hours) of uninterrupted sleep and a meal schedule will be beneficial. Build a relationship with a partner. The lack of understanding in a couple is not the best background, because of scandals, sarcastic remarks, an incorrect attitude, the symptoms of erectile dysfunction in a man may become more acute. While the warmth and participation of a woman allows you to smooth out some moments, make them less painful.
Preventing erectile dysfunction is easier and more effective than treating such a delicate problem later, feeling awkward and anxious. But if the situation has already developed in a certain way, then you should not postpone the moment of visiting a doctor.
The earlier you start treatment, the less time it will take and the faster your health will be restored. Men can remain sexually active until old age. Erection is the simplest, very persistent, but at the same time vulnerable state in which a man is at the moment of sexual arousal.
Physiologically, this process provokes an increase in the length and volume of the amoxicillin. The member acquires firmness and stamina, which cannot be dispensed with when having intercourse.